Holistic Yoga Teacher
Classes led from the heart
Often the misconception of yoga is that the postures (asanas) are all there is to it.
People think yoga isn’t for them because they don’t really understand it, there is a yoga practice that is suitable for EVERYONE.
There are 8 limbs to the daily practice of yoga, what you think you might know is just a fraction of it.
Yoga means union, yoga intends to help you to find your true self.
When you come down to that mat, connect with your breath and withdraw from the senses you really get to connect with the real you.
Book in with me for 121 or group yoga with a relaxed gentle feel nurturing for beginners and beyond.
Click here to book a class with me now!
My Treatments
A Unique Approach
Each body holds the key to its own healing. As a Holistic Therapist, I provide the treatments, resources, and tools necessary to unlock the innate potential each of us holds inside. I work to create a safe and compassionate environment for you to discover what will help you lead a healthier and more relaxed life. You can live the life you want, and as your Holistic Therapist, I’m here to support you along the way.
Choose a time slot that suits you, you don't have to pick a specific treatment we can design a combination of treatments that will work for you.
Reflexology
With my Reflexology therapy, patients claim to feel relaxed and renewed after each session. I’m trained in a variety of techniques, so I tailor your session to work on your specific goals and needs. I love showing my patients how just a few treatments can make an enormous difference to their health.
Full body Massage
Massage is a healing technique based on the principle of free and uninterrupted energy flow and helps activate the natural healing processes in each patient's body as well as to restore their physical and emotional well-being. As a certified Massage Therapist, I help patients reduce their stress and anxiety, among other ailments.
Hot & cold stone Massage
Hot stone massage is a relaxing massage method, it also has many healing properties. The hot stones will warm the skin, open the pores, and prepare your skin to better absorb massage oils. The hot stones can help to increase circulation in and around the area being massaged. Increased blood flow will help clear out toxins and can help to heal an injured or strained area. I use the cold stones to promote circulation and act as a powerful decongestant for the body, a cold stone treatment can ease inflamed tissues. They are great for reducing swelling or fluid build-up a recommended treatment for dark circles under the eyes. The overall effect of a hot and cold stone treatment is the reduction of tension with a simultaneous feeling of invigoration.
Reiki
I get asked all the time “what is reiki?”
It is a complementary therapy which provides healing on all levels. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands". You remain fully clothed for this treatment and can be seated or lay down. Reiki has been known to help people who are suffering with anxiety, stress and depression.
Feeling curious? Book a session you will leave feeling relaxed and reinvigorated.
Indian head massage
Rebalance your body's energies with this relaxing treatment. Indian head massage is a holistic treatment using acupressure massage on the head, face, neck and shoulders. I will focus on the three higher "chakras" - mind, body and spirit. It may relieve aches, pains and tension in your neck, back and shoulders. The oils used have been known to improve the texture of your hair and can encourage it to grow. An Indian head massage stimulates the flow of blood, lymph and oxygen in your upper body, and therefore may clear your sinuses, relieve stress and can also help you sleep better. You can remain fully clothed for this treatment and it is provided in a seated position
Blissful body harmonising treatment
This gorgeous treatment is a combination of Meditation & Relaxation, massage, Reiki, Crystal healing and hot & cold stone therapy.
It is my absolute favourite as you get to experience lots of different treatments in one.
Bringing them all together using the most beautiful natural essential aromatherapy oils.
This heavenly blend of treatments will leave you feeling balanced and harmonised #bliss
Pregnancy massage
You are in safe hands. I’m fully trained in a pregnancy massage, I tailor your session to work on your specific goals and needs, whilst making sure you and baby are relaxed.
Angel cards
This can be used in conjunction with other alternative therapies. Take a moment to connect with your inner self and guides.
Clare O'Grady Holistic Therapies
A Natural Way to Heal
I’m an experienced Holistic therapist, Reiki master and yoga teacher, based in Hyde, Cheshire.
I am a firm believer in taking a holistic approach to healing. Through my practice, I strive to align customers and promote well-being in order to keep the mind, body and spirit healthy.
This comes from my heart as I believe this to be my life purpose.
I offer various therapies to suit everyone and treat children as well as adults. I teach a weekly yoga class on a Tuesday evening in Glossop.
I offer Reiki training and run a group guided Reiki and Meditation session at the Yoga lounge Glossop.
I am available to hire for wellbeing events and retreats. I can work with you on group events to host Reiki & Meditation or to work alongside other therapists to provide treatments.
For more information to hire me for an event, book a 121 treatment or group Yoga or Reiki please message my mobile number 07928033407
LOVE & LIGHT
Clare
x
Massage is not just a luxury, it’s a way to a happier healthier life
This is a Title.
Prices are based on time not treatment.
Choose a time that suits you
30 Minutes £31.00
45 minutes £42.00
60 minutes £51.00
75 minutes £61.00
90 minutes £72.00
120 minutes £92.00
Opening times vary, please contact me directly to book your session.
*gift vouchers available*